Cathe Friedrich’s XTrain Series: Hard Strikes DVD

Cathe Friedrich - You'll be amazed at how this ramps up your boxing efficiency and overall workout intensity. A bonus heavy bag section is included with the premixes for this workout to enhance your boxing experience as well as give you the means to strike even harder and more effectively. The punching combos are fun and easy to learn, but by no means easy to do.

Once the cardio segment is complete, you'll continue with boxing specific conditioning drills that will make you look and feel like a champ. Bonus workouts: bonus core #1 10:26; bonus burn set tris 13:55; Bonus Heavy Bag 12:56; 100 Rep Challenge Bicep Curls 6:50 Some kickboxing is included in this section but the primary focus is on boxing.

Cathe Friedrich's XTrain Series: Hard Strikes DVD - Some kickboxing is included in this section but the primary focus is on boxing. Workout times: warm up/cardio boxing/kickboxing 30:35; conditioning 11:58; cool down/stretch 4:06; total 46:37. Once the cardio segment is complete, you'll continue with boxing specific conditioning drills that will make you look and feel like a champ.

Hard strikes is an outrageous boxing-infused cardio workout that mixes basic boxing combos with intense cardio work. As with any workout, you get out of it what you put into it so follow our lead and strike hard! Workout Times: Warm Up/Cardio Boxing/Kickboxing 30:35; Conditioning 11:58; Cool Down/Stretch 4:06; Total 46:37.

While it is perfectly fine to do the cardio boxing segment without gloves, I strongly encourage you to wear them.





Cathe Friedrich: Rockout Knockout

Cathe Dot Com - A heavy bag bonus workout is offered for those of you that have a heavy bag at home. Put some fun back in your fight with high energy kicks, jumps, and punches guaranteed to make you come out a winner! Rockout Knockout contains a warm up and three segments with a different cardio kickboxing focus in each: cardio boxing no gloves; cardio boxing with gloves; and punching and kicking drills without gloves.

Although boxing gloves enhance your workout intensity, they are optional in this workout.





Fat Burning Cardio Kickboxing 60-Minute Workout

Martial Fusion - Fat burning cardio kickboxing is a high-energy aerobic choreographed fitness workout based on martial arts moves and kickboxing techniques designed to strengthen and condition your entire body, improving flexibility, balance, stamina, such as major fat burning, focus, coordination, while providing health benefits, muscle tone and stress relief.

Burn fat, build endurance and work your waistline with this non-stop 60-minute cardio kickboxing routine that anyone can do -- no previous experience required. Fat burning Cardio Kickboxing Exercise Workout. This energetic, calorie blasting session will have you sweating and burning major fat while having a great time no equipment or floor work necessary.





Cathe Friedrich's STS Shock Cardio: MMA Boxing DVD

Cathe Friedrich 3848586723411 - Mma mixed martial Arts training provides major athletic and cardio benefits. A bonus heavy bag workout 20 mins is also featured in this program for those of you who have this piece of equipment. Boxing is by far one of the most intense total body conditioning workouts out there. While any fighter would definitely be challenged from this intense and thorough program, this workout focuses on getting the fitness enthusiast in the best shape possible "outside of the ring".

In this workout you'll do a warm up followed by a series of boxing combinations. After each combination you'll do sports specific boxing drills to increase your stamina and improve your speed and coordination. Mma boxing concludes with core conditioning drills and a stretch. Designed and led by popular fitness instructor, Cathe Friedrich.

Cathe Friedrich's STS Shock Cardio: MMA Boxing DVD - 49 minute cardio boxking workout. Includes a bonus heavy bag workout 20 minutes. Mma boxing is a 49 minute cardio boxing program with a touch of MMA thrown in to give your workout a new twist. It is guaranteed to get your heart pumping, your muscles moving and those calories burning! Fat burning Cardio Kickboxing Exercise Workout.

Released december 2009, part of Cathe's STS Shock Cardio Series.





Cathe Friedrich's Body Blast: Kick, Punch & Crunch and Legs & Glutes DVD

- Fat burning Cardio Kickboxing Exercise Workout. It starts with a warm up of 7 minutes and gradually moves into a faster paced warm up which I refer to as intermediate intensity since it really starts to pick up the intensity toward the end of it. During this time you will be doing kickbox conditioning drills which are put in an interval style format of pushing hard, recovering briefly and pushing hard again.

Legs and glutes is a 51 minute comprehensive lower body workout that incorporates traditional and non-traditional exercises as well as standing and floor exercises to strengthen and shape the leg and glute area. You will experience new and refreshing exercises all performed in unique ways ie: heavy weight, no weight, fast reps, without equipment, with equipment, slow reps, bonus reps, rhythmic reps etc.

Cathe Friedrich's Body Blast: Kick, Punch & Crunch and Legs & Glutes DVD - . Includes a bonus heavy bag workout 20 minutes. Contains two complete workouts: Kick, Punch, & Crunch and Legs & Glutes. Legs and glutes is a 51 minute comprehensive lower body workout that incorporates traditional and non-traditional exercises as well as standing and floor exercises to strengthen and shape the leg and glute area.

Kick, punch & crunch This workout is 68 minutes long. Released december 2009, part of Cathe's STS Shock Cardio Series. Mma mixed martial Arts training provides major athletic and cardio benefits.





Jillian Michaels Kickbox FastFix

Gaiam - Fitness 24702889 - Release date: 3/6/2012. Led by cathe Friedrich; advanced level fitness training. Time: 1:20:00 Region Code: 1. Contains two complete workouts: Kick, Punch, & Crunch and Legs & Glutes. So what are you waiting for? Get in sick shape and start kicking butt today! Fat burning Cardio Kickboxing Exercise Workout. Workout 1 focuses on toning the upper body, and workout 3 really zeroes in on the abs, Workout 2 is going to tone and sculpt the lower body, all while melting off the fat with wild and fun kickboxing cardio.

Released december 2009, part of Cathe's STS Shock Cardio Series. Mma mixed martial Arts training provides major athletic and cardio benefits. Includes a bonus heavy bag workout 20 minutes. Source: Good Times Video. Jillian michaels kickbox fastfix is a total body workout that will fix your physique fast! These quick-paced workouts will blast off the fat while toning your entire body.

Jillian Michaels Kickbox FastFix - Never kickboxed before? don't worry! Jillian has included a tutorial video that helps you get familiar with the moves so you can perfect your form before you begin exercising. Legs and glutes is a 51 minute comprehensive lower body workout that incorporates traditional and non-traditional exercises as well as standing and floor exercises to strengthen and shape the leg and glute area.

Kick, punch & crunch is 68 minutes long, an intense cardiovascular kickboxing workout. Designed and led by popular fitness instructor, Cathe Friedrich.





Power Boxing Workout with Marlen Esparza

IMAGE ENTERTAINMENT 28146241 - Contains two complete workouts: Kick, Punch, & Crunch and Legs & Glutes. This empowering sport gives you strength, toned, cardio fitness, agility, and mental toughness—not to mention a lean, and fit physique. Legs and glutes is a 51 minute comprehensive lower body workout that incorporates traditional and non-traditional exercises as well as standing and floor exercises to strengthen and shape the leg and glute area.

National Championships. Language: English. You’ll learn how to throw punches and do combinations correctly, how to utilize your legs to give your fighting power, and how to build a strong core the right way. Kick, punch & crunch is 68 minutes long, an intense cardiovascular kickboxing workout. Released december 2009, part of Cathe's STS Shock Cardio Series.

Power Boxing Workout with Marlen Esparza - Mma mixed martial Arts training provides major athletic and cardio benefits. Ranked #1 in the united states, she has been boxing since age 11 and has won seven consecutive U. S. 4 high-intensity workouts for total-body fitness • get fit, lean, and strong with real boxing moves • work out with a CHAMPION Box with a champion as your guide! Olympic bronze medalist Marlen Esparza is passionate about the benefits of boxing.

49 minute cardio boxking workout. She is currently training for the Rio Summer Olympic Games in 2016.





30 Minutes to Fitness: Cardio Pump with Kelly Coffey-Meyer

Bayview Films - Source: Good Times Video. Kelly coffey-meyer's 30 minutes to Fitness Cardio/Pump has two different 30 minute workouts that are fun and challenging. Released december 2009, part of Cathe's STS Shock Cardio Series. Fat burning Cardio Kickboxing Exercise Workout. Workout one cardio is a fun and energetic boxing workout that burns mega calories to reveal a slimmer, sleeker you! Workout Two Pump is a weight lifting workout performed in a unique pyramid-style format.

Shrink-wrapped. Includes a bonus heavy bag workout 20 minutes. Led by cathe Friedrich; advanced level fitness training. Region Code: 1. Equipment needed: Three Pairs of Dumbbells in different weights increments e. G. 20, 15 and 10 pound weights. Time: 1:20:00 Release date: 3/6/2012. This total body workout is neither boring nor dread-invoking; it's quick, it's effective and it's empowering! Pyramid training is ideal for all levels of fitness! Also includes customizable premixes.

30 Minutes to Fitness: Cardio Pump with Kelly Coffey-Meyer - 49 minute cardio boxking workout.





Cathe Friedrich's ICE Rock'm Sock'm Kickbox

Cathe Dot Com - 49 minute cardio boxking workout. So get ready to kick things up a few notches as you jump kick your way to amazing results. Kick, punch & crunch is 68 minutes long, an intense cardiovascular kickboxing workout. Source: Good Times Video. Region Code: 1. Fat burning Cardio Kickboxing Exercise Workout. Language: English.

Contains two complete workouts: Kick, Punch, & Crunch and Legs & Glutes. Release date: 3/6/2012. Legs and glutes is a 51 minute comprehensive lower body workout that incorporates traditional and non-traditional exercises as well as standing and floor exercises to strengthen and shape the leg and glute area.

Cathe Friedrich's ICE Rock'm Sock'm Kickbox - Mma mixed martial Arts training provides major athletic and cardio benefits. Released december 2009, part of Cathe's STS Shock Cardio Series. Includes a bonus heavy bag workout 20 minutes. Cathe friedrich's ice rock'm sock'm kickbox packs a punch right from the start! Cardio-based punching and kicking drills along with fun new kickbox blasts are sure to keep you sweating throughout this supercharged workout.

Shrink-wrapped. This dvd includes muscle meltdown Triceps as well as a Blizzard Blast option and an Icy Core add-on. Designed and led by popular fitness instructor, Cathe Friedrich.





STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring Michelle Lewin

Zumba Fitness LLC D0D00363 - Designed and led by popular fitness instructor, Cathe Friedrich. Burn more calories when you workout out to perfectly synced music. 49 minute cardio boxking workout. Results that will get you leaner. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

On average, the participants lost 1. 39 inches in the waist, 1. 88 inches in the abs, 1. 67 inches in the hip, 1. 68 inches in the mid-thigh, and 023 inches in the calves. Released december 2009, part of Cathe's STS Shock Cardio Series. Language: English. Legs and glutes is a 51 minute comprehensive lower body workout that incorporates traditional and non-traditional exercises as well as standing and floor exercises to strengthen and shape the leg and glute area.

STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring Michelle Lewin - Participants burned an average of 75 calories in the 40 minutes after the STRONG by Zumba class, which is almost twice the calories burned at rest. Twenty-three healthy study participants 20 females, 3 males attended 60-minute STRONG by Zumba classes 3 times per week for a period of 12-weeks and ate a sensible diet.

Release date: 3/6/2012. It is noted that 40 minutes post-workout, a participant's body goes back to homeostasis - a resting state.





Cathe Friedrich's Low Impact Series: Afterburn

Cathe Friedrich - 49 minute cardio boxking workout. Just the name alone says it all so get ready to turn up the heat and send your metabolism. It's not a dance class - it's revolutionary workout where every move is synced to a beat. Proven to burn almost 2x the calories post-class. Released October 2011. Kick, punch & crunch is 68 minutes long, an intense cardiovascular kickboxing workout.

Contains two complete workouts: Kick, Punch, & Crunch and Legs & Glutes. Source: Good Times Video. Cool down Stretch 4:55. Led by cathe Friedrich; advanced level fitness training. Released december 2009, part of Cathe's STS Shock Cardio Series. Into overdrive with this advanced low impact workout! Advanced-level fitness DVD.

Cathe Friedrich's Low Impact Series: Afterburn - Region Code: 1. Shrink-wrapped. It utilizes both low impact hiit cardio and metabolic weight training in the same workout, to deliver maximum results in the least amount of time! The main advantage of this type of a workout is the increase in your bodys metabolism continues on long after your exercise session has ended, not just during it.

Language: English. This workout features our vocals only option which allows you to play your own music if desired.