Feel to Heal: Releasing Trauma Through Body Awareness and Breathwork Practice

BioDynamic Breathwork & Trauma Release Institute #ad - Activating the body’s natural healing processes has been proven to lift the oppressive effects of trauma—PTSD, difficulty in relationships, irritability, chronic tension, pain, and a lackluster daily experience.3 if neither of these works, then please contact Amazon directly. If you receive an error message—saying that the book is not available—then try these solutions, as outlined to us by Amazon: 1 Make sure that you’re ordering from the store nearest to you list below.

Periodically releasing trauma creates a “clean slate”; it also helps people to learn better how to deal with trauma when it occurs. Giten has taught thousands of people on five continents to shift how they function—at a foundational, physical level—through his thoughtful approach and clear exercises.

Feel to Heal: Releasing Trauma Through Body Awareness and Breathwork Practice #ad - Navigating this network has caused some confusion for buyers. This is the first time he has crafted this information for the sole practitioner. Ordering and troubleshooting: our “author page” is linked to the US market, but Amazon has 14 "stores" around the world, and the book is available in more than 275 countries.

Below is the list of worldwide stores—and thanks for your interest in this healing revolution!Amazon Australia: amazon. Com. Auamazon Brazil: amazon. Com.


Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness

Sounds True #ad - Blackstone weaves her 30-plus years of psychotherapy practice to present a simple yet revolutionary approach to healing trauma. Judith blackstone explores how we can resolve the mental, physical, and emotional struggles of trauma through the power of fundamental consciousness. In trauma and the Unbound Body, Dr.

Live with wholeness. Just as an open hand is hidden within a fist, and wisdom, with its innate capacities for happiness, our true nature, love, is hidden within our pain and numbness. Judith blackstone, Trauma and the Unbound Body   Heal trauma. She writes, “all of the constrictions in our fascia the connective tissue surrounding muscles and organs are moments of our past that we have stopped in their tracks and held in that way, unconsciously.

Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness #ad - They are frozen moments of our past. Trauma and the unbound body explains how and why the body constricts in response to trauma, causing physical and emotional pain. Blackstone discusses:   ? the five main purposes for bodily constriction—and how to release them to return to wholeness ? How to inhabit the body as fundamental consciousness to liberate trauma-based constrictions ? The Realization Process—a meditative practice for embodied spiritual awakening ? Discovering the unified ground of being within the body that enables lasting change  .

Dr. Blackstone guides us through step-by-step processes to unwind those constrictions by attuning to fundamental consciousness, setting the body free of trauma once and for all by uncovering an unbreakable, unified ground of being. Just as we can open a fist to reveal a hand, our unbound, unconstructed being can emerge from our pain and breathe again.


Bringing Your Shadow Out of the Dark: Breaking Free from the Hidden Forces That Drive You

Sounds True #ad - With depth and clarity, he illuminates the process of meeting our shadow in beneficial ways, and how we can embody a more complete and life-giving experience of who we are. Our shadow, "is our internal storehouse for the parts of us that we’ve disowned or rejected, " teaches Robert Augustus Masters, or are otherwise keeping in the dark.

Everyone has a shadow, but all too many of us are unaware of it.  . For some, it may contain unacknowledged anger or grief. Bringing your shadow out of the dark shows us how to navigate the full terrain of our emotions, needs, drives, and depths of who we are. For others, pain or fear. In this book you’ll discover:   • the nature of our shadow and how to optimally work with it—exploring our conditioning and core shadow elements, political party, aggression, addiction, resistance, or nation—bringing them and their associated traumas into the light   When we uncover and work in-depth with our shadow, including in the domains of shame, self-sabotage, dreams, death, and other matters deeply influenced by our shadow   • Why turning toward our pain is an essential part of shadow work—making wise use of our pain   • Collective shadow domains we share with family, social groups, fear, and spirituality   • How to work with the child within, narcissism, sexuality, we free ourselves from its control and gain the opportunity to put its contents to work for us instead of allowing them to work against us.

Bringing Your Shadow Out of the Dark: Breaking Free from the Hidden Forces That Drive You #ad - It holds the feelings and beliefs that we are most ashamed of or cannot accept about ourselves. Our shadow contains our unfaced conditioning. Based upon masters's four decades as a psychospiritual therapist and guide, Bringing Your Shadow Out of the Dark invites readers to understand and skillfully work with this rich yet neglected dimension of ourselves.

Foreword by lissa rankin, the fear cure, new York Times bestselling author of Mind Over Medicine, MD, and The Anatomy of a Calling.


Just Breathe: Mastering Breathwork

Atria/Enliven Books #ad - Just breathe reveals the truth that elite athletes, Navy SEAL warriors, champion martial artists, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. Hailed by tony robbins as the “definitive breathwork handbook, balance your health, increase productivity, ” Just Breathe will teach you how to harness your breath to reduce stress, and find the path to spiritual awakening.

Big meeting jitters? anxiety over a test or taxes? hard time focusing? what if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, improve their health, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, and tap infinite stores of energy.

Just Breathe: Mastering Breathwork #ad - Recommended “for those who wish to destress naturally” Library Journal, mind, Just Breathe will help you utilize your breath to benefit your body, and spirit. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, depression, trauma, and grief; improving intuition, anxiety, attention deficit, self-esteem, creativity, mindfulness, and leadership; and much more.


Coming to Wholeness: How to Awaken and Live with Ease The Wholeness Work Book 1

Real People Press #ad - In this book, compassion, insomnia, you’ll find real-life stories from people who’ve done this work and report:•A natural melting away of issues that previously seemed unresolvable•An increased sense of wellbeing•A deep relaxation and resetting of the nervous system•Greater access to a natural wisdom, humor and creativityThis method has helped people with relationship issues, difficult emotions, pre-migraine auras and much more.

Thank you, Connirae. I was first introduced to the Wholeness Work by a coach who used the method with my wife and me to profound effect. I hope it opens worlds for you. Jack canfield, coauthor of the chicken soup for the Soul®“Well done! Connirae Andreas has ‘transformed’ several centuries and approaches to self-awareness and meditation into her Wholeness Work.

Coming to Wholeness: How to Awaken and Live with Ease The Wholeness Work Book 1 #ad - This work is brilliant. Stewart emery, author, founding ceo of est, creator of actualizations, coffee maven “Connirae’s Coming to Wholeness suggests the elegant simplicity of a captivating melody— it takes hold of you and effortlessly carries you along. It isn’t a magic pill that you can try one time and then life is perfect.

If you want a simple, direct way to make life better, reliable, you’ve just found it. Praise for coming to Wholeness:“This is a game changer. A lot of sophisticated musical understanding goes into writing a tune that captures the heart, and a lot of sophisticated psychological understanding has gone into developing and refining a process that expands the self and releases the heart.


The Art of Emptying The Brain: Nepalese Method Spontaneous Mental Healing

#ad - This book is designed to make it easy for you to make the changes needed to address these issues. This book does not replace the advice of your medical practitioner, it is intended to support the work of your medical practitioner and to help you or a loved one to achieve good health. Leonid Altshuler M. D. A board-certified psychiatrist, went through years of misdiagnosis and suffering before he discovered an innate connection between stress, diet and physical and mental illnesses.

In this deliberately short book Dr. Altshuler describes a unique method called the Art of Emptying the Brain that he was taught in Nepal where he lived in a monastery studying different meditation techniques taught by a Master. He was dealing with a lot of stress at that time in his personal and professional life and was eagger to find a treatment to relieve stress.

The Art of Emptying The Brain: Nepalese Method Spontaneous Mental Healing #ad - Have you struggled with your mental health?Dr. He achieves excellent results utilizing this method in the treatment of  depression, anxiety and chronic insomnia. But he was told from the beginning by the Master that he could not study any techniques because he was not ready. He said that if Dr. Altshuler started meditating right away without preparation then eventually, he  would cause a lot of emotional problems for himself.


Soul's Brain: The Neurology and Logic of Your Intuition

Hay House Inc. #ad - You don't need to choose between science and intuition, you can use both together to achieve​your full potential. It can, however, bring with it an increased sensitivity, so overwhelming that some find it hard to operate in day-to-day life. Break through old patterns of boredom and lack of fulfilment to discover your most brilliant life!Your intuition holds the key to a truly inspired life.

Knowing these patterns allows you to translate between intuition and science. Others feel foolish or weird when acknowledging their intuition. However, well-being, ignoring our intuition has deprived us of untold benefits in our careers, and relationships. These principles are part of the structure of our universe, forming patterns in our lives which are as fundamental as breathing.

Soul's Brain: The Neurology and Logic of Your Intuition #ad - You will learn how tuning into your intuition is a skill like any other--all it takes is knowledge and practice. Science and spirituality have a common language. In a world focussed on science we have amazing technology and vast physical abundance. The soul's brain reveals the principles of conscious intuition.

Understanding the neurology and logic of your intuition will allow you live a truly brilliant and inspired life. Catherine wilkins guides you through the nine-step process to conscious intuition.


The Joy of True Meditation: Words of Encouragement for Tired Minds and Wild Hearts

New Sarum Press #ad - Plus, in an extended introduction, Jeff opens up fully for the first time about his battle with chronic shame and depression. What is meditation? Pure fascination with this moment, exactly as it is”. Jeff foster, a survivor of suicidal depression and now a popular spiritual teacher, invites us to discover the “life-saving” inner sanctuary of true meditation.

It means diving into “the sacred mess of this present moment” with curiosity and child-like wonder, drenching our deepest wounds with a loving Awareness, bringing light to the darkness. By being who he is: a poet, jeff offers words of encouragement whispered into our tired ears and minds, lover, meant for our dazzled, and madman in the best sense of the word, wild hearts to receive.

From the foreword by kelly boys, author of “The Blind Spot Effect”. He explains how true meditation literally saved his life. This book’s themes include:the joy of slowing down and the miracle of the now-breaththe sacred shift from “healing ourselves” to “holding ourselves”how we can stop looking for The One, to breath, ordinary human heart as a portal to the Divine“Hidden in each of this book’s vignettes is a constant reminder of the fierceness and totality of the moment as an invitation to presence, and find it withinThe myth of the silent mind and the lie of ego-transcendenceThe holiness hidden in our exhaustion, loneliness and traumaThe immense beauty of our vulnerability, sensitivity and self-doubtWhy painful feelings are never mistakes or blocks to awakeningKnowing our true nature as the non-dual light of Awareness itselfThis messy, depression, back home.

The Joy of True Meditation: Words of Encouragement for Tired Minds and Wild Hearts #ad - Meditation does not involve zoning out, numbing ourselves to the pain of living or trying to become spiritually enlightened. He re-envisions meditation as a vast non-dual field of Presence, accessible to all of us in each and every moment of our lives; an effortless place where we can be our authentic selves—imperfections, fears, doubts, exhaustion and all.

He shares movingly how a complete mental and spiritual breakdown eventually led him to the discovery of the present moment, his true home.


Healing Our Deepest Wounds: The Holotropic Paradigm Shift

Stream of Experience Productions #ad - Dr. He has named this state of consciousness holotropic, a composite word which means “oriented toward wholeness” or “moving in the direction of wholeness” from the Greek holos = whole and trepo, trepein = moving toward or in the direction of something. Grof and this book is, however, with support, a hopeful one: there are approaches to therapy which utilize a specific non-ordinary state of consciousness which enables individuals, to access and heal these deeper levels of trauma from the personal and collective unconscious.

Grof describes various approaches to achieving this holotropic state and using it for healing, and psychedelic therapy, with his focus on Holotropic Breathwork, which he developed with his partner Christina, which he pioneered in the 1950s and which is now experiencing a renaissance of clinical research for treatment of addictions and PTSD.

Healing Our Deepest Wounds: The Holotropic Paradigm Shift #ad - Dr. Grof examines the broad problems of violence and greed in society and finds that the widespread fear and aggression between individuals and groups may also originate in large part from the unconscious acting-out of unresolved historical traumas from the collective unconscious. The message of Dr. This unresolved personal or collective history then expresses through an individual or group that has some connection to the earlier events.

Traditional therapeutic approaches which focus only on events in the personal biography or tranquilizing medications do not access or heal these deeper wounds in the human psyche. From a more general perspective, Dr.


Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life

Shambhala #ad - As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up. Breathing, and moving—the ways we know our body—carry tremendous contemplative potential, and yet, sensing, we so often move through our days unaware of or in conflict with our physical selves.

Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life #ad - Each chapter offers insights and practices that help us recover our lost physical wisdom—to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. In bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in.

Bodyfulness inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.


Holotropic Breathwork: A New Approach to Self-Exploration and Therapy SUNY series in Transpersonal and Humanistic Psychology

Excelsior Editions #ad - He is the author and editor of many books, including psychology of the future: lessons from modern consciousness research; the Cosmic Game: Explorations of the Frontiers of Human Consciousness; Human Survival and Consciousness Evolution; The Adventure of Self-Discovery: Dimensions of Consciousness and New Perspectives in Psychotherapy and Inner Exploration; Beyond the Brain: Birth, Death, and Transcendence in Psychotherapy; and Ancient Wisdom and Modern Science, all published by SUNY Press.

Christina grof, and the author of many books, and the thirst for wholeness: attachment, phdhc, including beyond death: the Gates of Consciousness; Spiritual Emergency: When Personal Transformation Becomes a Crisis; The Stormy Search for the Self: A Guide to Personal Growth through Transformational Crisis all with Stanislav Grof, is cocreator of Holotropic Breathwork, founder of the Spiritual Emergence Network SEN, Addiction, and the Spirit.

Holotropic Breathwork: A New Approach to Self-Exploration and Therapy SUNY series in Transpersonal and Humanistic Psychology #ad - They reside in Mill Valley, California. These states engender a rich array of experiences with unique healing potential—reliving childhood memories, infancy, birth and prenatal life, and elements from the historical and archetypal realms of the collective unconscious. Holotropic means ‘moving toward wholeness, ’ from the Greek holos whole and trepein moving in the direction of.

. Written in a clear, easily understandable style, this indispensable book summarizes their remarkable insights. Stanislav grof, md, is a psychiatrist who teaches at California Institute of Integral Studies and is the founder of the International Transpersonal Association. The breathwork utilizes the remarkable healing and transformative potential of non-ordinary states of consciousness.