The Sardinian Cookbook: The Cooking and Culture of a Mediterranean Island

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Agate Surrey #ad - However, bottarga sardinian caviar, lobster, it is common for Sardinians to celebrate holidays with lavish feasts and special delicacies: suckling pig, and the full-bodied yet natural flavorings of Sardinian sausages. Sardinia, the isolated and majestic island off the southwest coast of Italy, has a rich and ancient history as home to different Mediterranean peoples whose customs have intertwined over the centuries.

Many traditional sardinian recipes are simple and straightforward — reflecting the peasant cuisine heavy on legumes, olive oil, fresh vegetables, and bread. The result is an unparalleled richness of cuisine. From myrtle, saffron, and honey to lamb, seafood, and specialty cheeses, Sardinian food features a broad variety of flavors for any occasion.

The Sardinian Cookbook: The Cooking and Culture of a Mediterranean Island #ad - Used book in Good Condition. The sardinian cookbook captures these wonderful flavors, delivering more than 100 easy-to-make recipes that are as healthful as they are delicious. Sardinia is an island of many distinct landscapes and nationalities, Italian, from its rugged interior and breath-taking coastline to its diverse blend of Spanish, French, and Moorish cultures.

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Ikaria: Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die: A Cookbook

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Rodale Books #ad - It's a portrait of the people who have achieved what so many of us yearn for: a fuller, lived simply and nourished on real, delicious, more meaningful and joyful life, seasonal foods that you can access anywhere. Part cookbook, part travelogue, gorgeous photography,  Ikaria is an introduction to the food-as-life philosophy of the Greek island "blue zone" and a culinary journey through luscious recipes, and captivating stories from locals.

The remote and lush island of ikaria in the northeastern Aegean is home to one of the longest-living populations on the planet, making it a "blue zone. Much of this has been attributed to ikaria's stress-free lifestyle and Mediterranean diet: daily naps, a little fish and meat, free-flowing wine, mindful exercise like walking and gardening, strong friendships, hyper-local food, frequent sex, and a deep-rooted disregard for the clock.

Ikaria: Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die: A Cookbook #ad - No one knows the ikarian lifestyle better than Chef Diane Kochilas, who has spent much of her life there. Capturing the true spirit of the island, the greens and herbal teas that are used in the kitchen and in the teapot as "medicine, the health benefits of raw and cooked salads, Kochilas explains the importance of shared food, the bean dishes that are passed down through generations, " and the nutritional wisdom inherent in the ingredients and recipes that have kept Ikarians healthy for so long.

Ikaria is more than a cookbook. Ikaria lessons on food life and Longevity from the Greek Island Where People Forget to Die.

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Sweet Myrtle and Bitter Honey: The Mediterranean Flavors of Sardinia

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Rizzoli #ad - To promote the cooking of his native sardinia, given demonstrations at food festivals across the country, he has appeared on the Food Network, and even launched his own company that imports Sardinian specialties for his restaurants and for retail. In sidebars, the author relates charming anecdotes and Sardinian history.

Chef efisio farris is poised to become the next great ambassador of Italian regional cuisine. Sardinia now rivals its northern neighbor Provence as a vacation destination. Farris has pulled together more than one hundred recipes–many of them family secrets. Readers will come away not just with a taste for the island’s flavors but also a sense of Sardinia’s magical beauty and culture.

The coastline lures visitors, but it is the food that will make you linger. More than 150 breathtaking images take you on a tour of the countryside–from the terraced olive groves to the riverbanks full of wild asparagus. It is mediterranean cooking at its purest, making liberal use of olive oil, fish, and fresh vegetables.

Sweet Myrtle and Bitter Honey: The Mediterranean Flavors of Sardinia #ad - But it’s also distinguished by indigenous ingredients that are becoming hot trends in America: pecorino, fava beans, fregula, flatbread, and bottarga. Among them are watermelon salad with Arugula and Ricotta Salata; Pannacotta with Bitter Honey; and Bruschetta with Sausage and Pecorino Sardo. Ikaria lessons on food life and Longevity from the Greek Island Where People Forget to Die.

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The Blue Zones Solution: Eating and Living Like the World's Healthiest People

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National Geographic #ad - Bestselling author dan buettner reveals how to transform your health using smart nutrition, including locations such as Okinawa, lifestyle, Greece; and Loma Linda, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Japan; Sardinia, and thus healthiest, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, eating habits, people, and fitness habits gleaned from longevity research on the diets, California.

With the audacious belief that the lifestyles of the world's blue zones could be adapted and replicated in towns across North America, The Blue Zones City Makeovers, Buettner launched the largest preventive health care project in the United States, which has impacted the health of millions of Americans since 2009.

Ikaria lessons on food life and Longevity from the Greek Island Where People Forget to Die. In the blue zones solution, and routines of our healthy elders; understand the role community, family, foods, readers can be inspired by the specific stories of the people, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health.

The Blue Zones Solution: Eating and Living Like the World's Healthiest People #ad - National geographic. Filled with moving personal stories, checklists, The Blue Zones Solution is the ultimate blueprint for a healthy, and useful tips that will transform any home into a miniature blue zone, delicious recipes, happy life. Readers will learn and apply the 80/20 rule, cultivating your "tribe" of friends and family, social aspects of eating that lead to weight loss and great health naturally, the plant slant diet, and your greater purpose as part of your daily routine.

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The Blue Zones Kitchen: 100 Recipes to Live to 100

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National Geographic #ad - Best-selling author dan buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world.

Innovative, thereby improving your health, these healthy living recipes make the Blue Zones lifestyle even more attainable, and delicious, easy to follow, extending your life, and filling your kitchen with happiness. Each dish--for example, california; and okinawan sweet potatoes--uses ingredients and cooking methods proven to increase longevity, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, wellness, and mental health.

The Blue Zones Kitchen: 100 Recipes to Live to 100 #ad - Complemented by mouthwatering photography, the recipes also include lifestyle tips including the best times to eat dinner and proper portion sizes, all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. National geographic. Ikaria lessons on food life and Longevity from the Greek Island Where People Forget to Die.

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A Sardinian Cookbook

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Jacqui Small #ad - Ikaria lessons on food life and Longevity from the Greek Island Where People Forget to Die. National geographic.

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The Blue Zones Solution: Eating and Living Like the World's Healthiest People

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National Geographic #ad - With the audacious belief that the lifestyles of the world's blue zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009.

. National geographic. In the blue zones solution, and routines of our healthy elders; understand the role community, foods, readers can be inspired by the specific stories of the people, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health.

Filled with moving personal stories, delicious recipes, and useful tips that will transform any home into a miniature blue zone, checklists, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution.

The Blue Zones Solution: Eating and Living Like the World's Healthiest People #ad - National Geographic Society. Readers will learn and apply the 80/20 rule, cultivating your "tribe" of friends and family, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, and your greater purpose as part of your daily routine. Ikaria lessons on food life and Longevity from the Greek Island Where People Forget to Die.

Bestselling author dan buettner reveals how to transform your health using smart nutrition, including locations such as Okinawa, people, Japan; Sardinia, Greece; and Loma Linda, eating habits, and thus healthiest, and fitness habits gleaned from longevity research on the diets, lifestyle, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, Italy; Costa Rica's Nicoya Peninsula; Ikaria, California.

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The Blue Zones of Happiness: Lessons From the World's Happiest People

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National Geographic #ad - New york times best-selling author dan Buettner reveals the surprising secrets of what makes the world's happiest places—and shows you how to apply these lessons to your own life. Ikaria lessons on food life and Longevity from the Greek Island Where People Forget to Die. National geographic. Along the way, purpose, you'll: • discover the three strands of happiness—pleasure, and pride—that feature prominently in the world's happiest places.

Take the specially designed blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction. Meet the world's happiness all-stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living.

The Blue Zones of Happiness: Lessons From the World's Happiest People #ad - Discover specific, home, science-based strategies for setting up a “life radius” of community, and self to create healthier, work, happiness-boosting habits for the long-term. In this inspiring guide, you’ll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment.

National geographic. National Geographic Society.

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Foods of Sicily & Sardinia and the Smaller Islands

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Rizzoli #ad - Bugialli also offers photo essays on palermo's tumultuous Vucciria, one of the world's outstanding food markets; local festivals; tuna fishing off the coast of Sicily; and the baking of the ancient bread called carta da musica. The glorious photography was made on location, rugged landscapes, fishing boats, with ancient ruins, cathedrals, village streets and bustling markets providing the settings for the food.

Geography and history are responsible for such exotic accents as saffron-- Sicily's is the finest in the world-- and almonds, jasmine and honey. Here, calamari stuffed with pasta, then, are recipes for lamb cooked with saffron and artichokes, sweet peas with mint, tuna in a vinegar sauce, and gelato scented with jasmine.

Foods of Sicily & Sardinia and the Smaller Islands #ad - National Geographic Society. National geographic. Used book in Good Condition. The choices range from the seafood of the rocky coasts to the rich meats from inland, cheeses, and the fabulous herbs and vegetables, breads and desserts that are everywhere. National geographic. Ikaria lessons on food life and Longevity from the Greek Island Where People Forget to Die.

The photographer, john dominis, also collaborated with the author on the hugely successful Foods of Italy, Foods of Tuscany and Bugialli on Pasta. From the author of the foods of italy and the foods of tuscany comes a gorgeous book on the fantastic food of Italy's islands-- Sicily and Sardinia and their small neighbors, Elba, Giglio, Capri and Ischia.

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Myrtle Leaf | Aromatic Herb | Great for Wrapping and cooking Game Meats 1.5 oz.

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Burma Spice #ad - The flowers bloom in summer, and the berries ripen in fall and early winter. Nymphs are often associated with the myrtle tree. It is an evergreen shrub or small tree with star-like flowers that have an exceedingly large amount of stamens and blue-black berries. Ikaria lessons on food life and Longevity from the Greek Island Where People Forget to Die.

. Myrtle leaf is also known as lemon myrtle, and is used in recipes like wrapped pork. Spicy, and bitter best describes Myrtle Leaf. Another relates how the nymph Daphne turned herself into a myrtle tree to escape being raped by Apollo. Myrtle is found throughout the Mediterranean, as well as in some tropical and sub-tropical regions.

Myrtle Leaf | Aromatic Herb | Great for Wrapping and cooking Game Meats 1.5 oz. #ad - Along with basil, astringent, these are the most prized herbs in mediterranean cuisine. 100% pure - we never add preservatives or fillers to our spices : 100% satisFACTION - All Burma Spice products come with a 100% money back guarantee. We import premium myrtle leaves from a family farm in Turkey and then package hand selected batches of the freshly dried leaves so you can prepare authentic meals at home that taste just like your favorite Mediterranean restaurant.

Myrtle leaf is an essential ingredient in mediterranean cuisine. National geographic. National geographic.

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The Puglian Cookbook: Bringing the Flavors of Puglia Home

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Agate Surrey #ad - These are healthful, easy to prepare dishes that should appeal to everyone. National geographic. National Geographic Society. The cuisine of Puglia is famous for being among the best in Italy. Used book in Good Condition. Used book in Good Condition. Along with basil, astringent, these are the most prized herbs in mediterranean cuisine.

100% pure - we never add preservatives or fillers to our spices : 100% satisFACTION - All Burma Spice products come with a 100% money back guarantee. Puglian food is deeply rooted in the traditions of this southern Italian region, its geography, and its history as the breadbasket of Italy and the largest producer of olive oil.

In this cookbook, beautifully illustrated with recipe and preparation photos as well as images from Puglia itself, first-time author Viktorija Todorovska a Chicagoan who studied cooking at the famed Florentince culinary school Apicius has created a memorable introduction to this unsung cuisine. Ikaria lessons on food life and Longevity from the Greek Island Where People Forget to Die.

The Puglian Cookbook: Bringing the Flavors of Puglia Home #ad - We import premium myrtle leaves from a family farm in Turkey and then package hand selected batches of the freshly dried leaves so you can prepare authentic meals at home that taste just like your favorite Mediterranean restaurant. Myrtle leaf is an essential ingredient in mediterranean cuisine. National geographic.

Our products are hand packed in our gourmet spice shop; not in a factory.

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